Foraging 15 pounds of loquats can inspire a person to come up with all sorts of new dishes and drinks – some successful, others not so much. But this loquat bourbon smash? It’s a keeper.

Read more at The Kitchn…

Friends often express surprise or even horror that Gregory and I dare to eat mushrooms that we forage in the wild. A few years ago I, too, would have feared eating any fungus I found growing in a field or in the woods. In fact, I even avoided getting close to wild mushrooms for fear of instant death. (Anyone who has seen my Flickr photos will know that is no longer the case!)

Like wild food in general, it is critically important to know how to identify what you’re eating, and there are some dangerous species out there. However, I also think there’s a lot of irrational fear among the public. Responsible foragers don’t eat everything they find willy-nilly; they learn how to identify one thing at a time until they are confident. Personally, I really enjoy this time it takes to learn about the world around us. It’s not just about the plant or fungus we’re eating; it’s learning about the ecosystem, honing our powers of observation, and finally learning how to cook with new ingredients. Although it may not be as quick and easy as running to the grocery store, it’s much more deeply satisfying. (Plus, we all know there are foods in our grocery stores that can be dangerous to our health, a well…)

As for mushrooms, Gregory and I have learned how to recognize a handful of easily identifiable ones and when we’re 110 percent certain that what we’ve found is safe, we enjoy the harvest.

Now that I’ve said all that, I must confess that I actually don’t enjoy the flavor or texture of most mushrooms – likely the result of avoiding them for many years due to being allergic to the common button/portobello mushroom. But I do love puffballs, which happen to be some of the best “beginner mushrooms” to identify. Puffballs have a velvety texture and slightly nutty flavor and, like tofu, they can soak up the flavors of whatever you cook them in. I especially like them grilled or fried.

Spotting the little (or BIG) white balls in pastures, woods, and lawns is always thrilling, and on a recent mountain hike we gathered a few for lunch the next day. I sliced them up, peeled off the tough outer layer, brushed each side with olive oil and a sprinkle of salt and pepper, and got them into a hot grill pan.

This wasn’t a specific recipe so much as an exercise in using what I had around the pantry, fridge, and herb garden, and what came about was a variation on an eggplant parmesan sandwich. Initially I lamented not having any mozzarella cheese, but I soon realized that the puffballs themselves would stand in for both the eggplant and the mozzarella. After grilling them for several minutes on each side, they turned soft and tender and slightly smoky. The slabs were fantastic on a bed of grilled bread, garlicky marinara, and arugula, topped with shards of hard cheese and a scattering of fresh basil. From forest to plate, a wonderful vegetarian meal!

Learn more about puffball mushrooms:
• Holy Puffballs, Batman! at Wild Food Girl
• Puffball Overview at Wildman Steve Brill
• Giant, Gem-Studded and Pear-Shaped Puffballs at American Mushrooms

Websites and field guides are useful, but the very best way to learn is to accompany seasoned foragers on mushroom forays, and to consult with professional mycologists with as much information as possible – specimens, spore prints, photographs, notes on where the mushroom was found. Connect with your local city, county, or state mycological society and if you’re in the LA area, consider joining the Los Angeles Mycological Society.

Gregory and I traveled to Washington last week for the BlogHer Food conference. I love the city of Seattle, ate some inspiring meals (lots of in-season rhubarb, asparagus, and morels!), and met many friends, old and new … but what really filled my heart was the chance to poke around the forest and coast, nibbling on juicy salmonberries and saying hello to the rivers, lichens, and slugs. It is when I can touch and smell the earth that I feel I have gotten to know a place.

***

Do you have any outdoorsy recommendations for the Pacific Northwest? Favorite hiking trails? Summer foods you like to forage? I have two more trips planned to the area this summer (one later this month, the other in August) and would love to hear from folks who appreciate the natural world in Washington, Oregon, and British Columbia.

I hope you enjoy this week’s video, sharing three SUPER easy and healthy overnight oats as breakfast ideas! The recipes are also written out below so you can refer back to them as you need to.

I would love to hear which one is your favourite, and if you try these make sure you tag me on Instagram (@her.nourished) as I LOVE seeing and sharing your creations.

Much love xxx

Krissy

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CHOCOLATE ‘NOTELLA’ OVERNIGHT OATS:
1/2 CUP OATS
1 TSP CHIA SEEDS
1/2 CUP MILK OF CHOICE
1 TBSP TAHINI
2 TSP PURE MAPLE SYRUP
1 HEAPED TPS CACAO POWDER

BERRY DELIGHT OVERNIGHT OATS:
1/2 cup oats
1 tsp chia seeds
1/2 cup milk of choice
1/4 cup mixed berries (fresh or frozen)
2 heaped tsp goji berries
1 tsp pure maple syrup OR granulated stevia

BANANA CHOCOLATE CHIP OVERNIGHT OATS:
1/2 cup oats
1 tsp chia seeds
1/2 cup milk of choice
1/2 banana, mashed
1 tbsp cacao nibs
1 tsp pure maple syrup OR granulated stevia

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I’m Krissy, the passionate Nutrition and Health Coach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!

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How to eat healthy when your family doesn’t. So many of my pretties have been having issues eating healthy because their family doesn’t eat healthy food. In this video I share some tips on how to eat healthy when your family does not.

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Santa Cruz CORE Fitness + Rehab is a health, fitness and wellness center in Santa Cruz and Watsonville, CA or call 831-425-9500!

Watch this video to learn about the 4 aspects of nutrition and how Functional Integrative Nutrition (FIN) targets health status through more than diet alone. Find out more on how many life aspects affect your specific health status by scheduling a consultation with our Registered Dietitian Misa Lawson today!

CORE’s Mission: Helping as many people as possible achieve their optimal health through our community of wellness. Santa Cruz CORE is your integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole body approach to preventative, rehabilitative and overall healthy lifestyle solutions.

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DIY Edible School Supplies & Back to School Pranks! Learn HOW TO sneak food, candy in class and prank your school friends and teachers. Prank video shows 19 weird ways to sneak candy in class and back to school. School pranks and prank wars are easy, simple and a perfect pranks for kids, girlfriend, boyfriend, friends, teenagers, classmates and siblings. No need for fancy back to school haul – transform your DIY school supplies into DIY edible school supplies and make epic back to school pranks for kids and DIY school supplies beginners.

– Sour gummy worms in a tin pencil case! Sour gummy candy is a favorite to so many. Sneak sour candy in class by hiding them in a tin pencil case. Cover the candy with a special DIY pencil topper and let the school prank wars begin!
– Edible EOS! This edible school hack is so affordable and delicious. Place a rounded chocolate or candy in an empty EOS container. You can prank you friends by making them believe that you’re eating a lip balm. You’ll be enjoying a tasty chocolate instead!
– I can’t get enough of delicious candy belts! This time I show HOW TO sneak lot’s of them to school inside a notebook! This prank idea is phenomenal and your DIY school notebook will look amazing too.
– DIY Edible glue stick! Rounded sour gummies with a hole in the center are a perfect treat to store in a clean glue stick. This DIY school supplies idea is simple and easy.
– Rounded pencil case full of salty bread sticks is what dreams are made of, right?! One of my favorite DIY edible school supplies and a great way to prank your teacher.
– A very unique and creative idea to sneak candy in class is hiding small nerd drops into an eraser! This is so convenient, extra sneaky and simply very clever! The teacher will have no idea.
– Crunchy gold fish and pretzels are one of my favorite salty snacks! An easy way to sneak them back to school is by hiding them in a pot of paper pins. A perfect DIY edible school hack for when you start to feel a bit hungry during classes.
– One of my favorite weird ways to sneak food, drinks in class is coca cola in a pencil case! You can pull so many funny pranks and pranks on your classmates and teachers with this one!
– Any pot packaged snacks are very easy to sneak to school in a form of a pencil pot. Just wrap the packaging in some wrapping or crafting paper and you’re set! A great way to sneak mini oreos, jelly beans or salty nuts to class.
– PEZ candy drops are so tasty and remind me of my childhood. Sneak them in class by hiding them in a notebook. You can smuggle so many in class for you and all your school friends!
– Chewy fruity drops are a perfect candy to hide in a box of coloring pencils! Switch up the normal coloring pencils with a shorter version and you get a lot of free space for candy! So smart!
– Skittles are small and convenient so sneaking them to school is very easy. Split a pencil pot in two halves with a piece of a cardboard. Now fill one half with pens and pencils and the other half with skittles!
– A giant gummy candy belt and hubba bubba are perfect treats to hide in a tape dispenser. This edible school hack is simply genius!
– Replace the erasers with meringues on your pencils! You get the most delicious and sneaky pencil toppers ever. Prank your teachers and school friends with your new DIY edible school supplies! If you want your desert to taste even better, squeeze some delightful chocolate sauce on to. Hide the chocolate in a clean non transparent glue bottle. You’ll be the funny school prank wars winner for sure!
– Take a box of crayons and switch the crayons with chewy candy sticks. Extremely delicious!
– Melody lollipops are so fun and you can hide one in your marker! This DIY school supplies idea is so creative !

Hope you like these DIY edible school supplies. Please remember that this video is made for your entertainment only. School is really important so it’s better to leave the sweets outside the classroom and listen to the teacher instead. Also healthy diet is the best choice that you can make for yourself. A little treat here and there is completely fine, but a healthy diet is always the best idea!

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My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

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Hi Everyone , Watch►Belly Fat Cure by Natural Ways || Chia Seeds For Weight Loss Smoothie | Weight Loss Tips #HealthTrends #WeightlossCareClub #Loseweightfast #EveryDayTips :

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Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet

1 tablespoon of chia seed contains approximately 5 grams of fiber. Consuming more fiber helps you lose more weight by stopping you from bingeing. Consuming 2 tablespoons of chia seeds provides you 40 per cent of your daily required fiber intake

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organic smoothie with a broad spectrum of nutrients

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Healthy & Delicious DATE ALMOND BANANA Milkshake #sugarfree

Ingredients: ( for Date Almond Banana milkshake ) Serves 4

3 – dates (seedless)
10 – Almonds
1 Banana
3 cups milk
1/2 cup – water ( to soak dates & almonds )

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Parsley is one of the best disease-fighting herbs and has been used as a natural medicine for centuries. Parsley makes a great addition to salads, smoothies, and juices. In this video, we are going to tell you some amazing health benefits of drinking parsley juice. Watch the video for details.

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HIIIII(: In todays video I demonstrate how I make one of my favorite post gym smoothies!

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Hi Friends, Watch ► Great Simple Smoothie For Control Diabetes #Orangehealth , #DiabetesCareClub :

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This recipe is my wife’s all time favorite on the go breakfast. She normally has overnight oats in the morning, but as a professor she has to be into work early some days. If it is one of those days I will get up and make her a peanut butter chia smoothie before she heads out for a day teaching at the university.

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Here’s the Ingredients!

-3 frozen bananas
-1 tbs chia seeds
-2 tbs defatted peanut powder (Here is my favorite!
-1/2 cup of plant based milk (I’m using this one

I hope you enjoy!

– Plant Based Gabriel

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video is about how to get bulk / how to gain weight fast for skinny people.. i am tell tell you some tips in nutrition and training which will help to gain wait fast naturally in a month

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Feeling hungry? Try these beverages instead of those unhealthy munchies.

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Thick shake recipe. Healthy drink for morning breakfast. Mango banana milkshake recipe. Tasty and yummy milkshake for kids and everyone.

Ingredients

Chopped mango
Chopped banana
Milk
Honey
Dry fruits

Take a jar of blender and churn everything properly
Transfer in to a glass and put a layer of whipped cream ( which is completely optional)
Serve chilled

The post Thick milkshake recipe | Mango banana milkshake recipe | Healthy milkshake | Easy breakfast recipe appeared first on Health and Fitness Diet by SustainableFoodWorks.com.